It is now a beaten path that healthcare cost is too high and something needs to be done.  We have been talking about the cost of medicine, doctor’s fee, insurance cost, and so on.

But the best way to cut healthcare cost is to make sure you do not need it.  One such tool for us is natural healing power of Sun.  It is, though, less about the Sun but more about vitamin D.

Here are some of the benefits of Sunlight.  Too much of Sun could be bad for you…but then too much of anything is bad.

• Sunlight creates vitamin D.  Vitamin D is important for immune response, mood stability, and bone health.  It also has impact on mood, and bone strength.
• Exposure to sunlight improves overall state of feeling well.  Skin exposure to Sun releases endorphin which is a natural anti-depressant.
• Sunshine helps to increase blood circulation. It decreases blood pressure and increases cardiac output; which creates healthy cells.
• Sunshine exposure helps in improvement of liver function.
• Too much exposure is not good, but it does heal skins and protects from conditions as eczema, skin ulcers, skin fungal infections, and acne.
• It increases production of blood cells which strengthens the immune system
• It Increases metabolism can maintain blood sugar level and also help reduce weight
• It has significant impact on prevention of cancer: colon, breast, ovarian, etc.
• Regulates sleep pattern.

Go and get some Sun light..before you do that, make sure you have talked to your doctor so that you do not over expose.

About the Author: Dr. R. K. “ravi” Pandey, BIPRO Inc.